10/15/2022

Time	Drill
5 Min	Active Stretching Goal, Swax Lax, Bucket Balls, Cones, Football, Basketball
16 min	Stretching Calves Hamstring Hips Quads Running High Knees Bounding
10 Min	Keep Away
10 Min	Wing Dodge and Crease Picking Drill Use these Dodge and Crease Picking Drills to teach your players how to practice feeding out a dodge, off-ball movement and basic offensive tactical concepts. http://www.uslacrosse.org/multimedia-center/blog/postid/888/video-dodge-and-crease-picking-drills-mens.aspx Start with two lines of players and one player in the middle, picking away. The first line will have the balls and drive in. The player in the middle sets a pick on the outside for the player on the far wing. That player comes in, bumps shoulders, catches and shoots.
10 Min	Line Bump Drill Setup 3 cones in front of goal, with 3 offensive and 3 defensive players Offense does a double move but stays near cone, defense doesn't take the ball away Phase 1: Positioning when the ball moves Phase 2: Slide & Recover - Hot, Away, 2
10 Min	Skeleton Clears 4-3 Butter Double Butter
10 Min	Continuous 4v3
10 Min	4 on 4 Escalation The goal of this drill is to give kids the opportunity to try individual 1 on 1, 2 man game, and escalate up to a 4 on 4 situation Put a goalie in the cage 4 lines of defenders and offensive players were placed just outside the box (8 total lines) Attack and Defense are behind the goal, midfielders are divided into offense and defense To start the goalie passes a ball to the back left attack, that attack and defender go 1 on 1 and attempts to score After the play is over, the goalie passes the ball to the back right attack and the first attack and defender are in play with the new attack and defender After the play is over the goalie passes to the top left midfielder and its a 3 on 3 After the play is over the goalie passes to the top right midfielder and its a 4 on 4 When all four lines go the next group begins Note: you can either rotate players or keep them in the lines they are in Note: make sure you have midfielders play both offense and defense
20 Min	6 v 6