4/15/2023: Difference between revisions
From Lacrosse Plan Drills
(Created page with "<span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 5 Min || '''Partner Passing''' |- | 5 Min || '''Saint Drill''' |- | 10 Min || '''EMO vs Man Down''' |- | 5 Min || '''Team Defense''' * Amigo * PP |- | 10 Min || '''Shooting Drill''' |- | 10 Min || '''Clearing Through Drill''' |- | 40 Min || '''6 v 6 with plays''' * Defense: Amigo and PP * Offense: 53,...") |
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| 10 Min || '''EMO vs Man Down''' | | 10 Min || '''EMO vs Man Down''' | ||
* EMO: Up top Draw a guy with the ball, move the ball quick | |||
* If crease guy slides, have our guy follow behind with stick up | |||
* this forces the bottom low defenders to pinch in | |||
* Gives us skip pass down low | |||
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| 5 Min || '''Team Defense''' | | 5 Min || '''Team Defense''' | ||
* Play defense with no sticks against an offensive with sticks, communication is key | |||
* Amigo | * Amigo | ||
* PP | * PP | ||
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| 10 Min || '''Clearing Through Drill''' | | 10 Min || '''Clearing Through Drill''' | ||
* Field size is box to 5 yards off other side of goal line with cones | |||
* Don't tell the kids the drill, just say its 2 vs 3 | |||
* One rule the 2 defenders covering the high middie must only cover him until the X guy hits GLE | |||
* Ball starts at X, offensive middie is on the same side | |||
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Revision as of 19:02, 12 April 2023
| Time | Drill |
|---|---|
| 5 Min | Active Stretching |
| 5 Min | Partner Passing |
| 5 Min | Saint Drill |
| 10 Min | EMO vs Man Down
|
| 5 Min | Team Defense
|
| 10 Min | Shooting Drill |
| 10 Min | Clearing Through Drill
|
| 40 Min | 6 v 6 with plays
|
| 7 Min | Continuous 3v2 |
