5/18/2024 - Red Devil Force: Difference between revisions
From Lacrosse Plan Drills
(Created page with "<span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' Cones, Balls, Coaches Bag, Shot Blocker |- | 10 Min || '''Four Corners''' - Over the shoulder passing (all right, all left, catch right throw left, catch left throw right) ** Goalies in the middle with balls ** 4 corners 15-20 lines out ** 2 balls, goalies follow the ball, if the ball gets dropped the goa...") |
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| 10 Min || '''Four Corners''' - Over the shoulder passing (all right, all left, catch right throw left, catch left throw right) | | 10 Min || '''Four Corners''' - Over the shoulder passing (all right, all left, catch right throw left, catch left throw right) | ||
* Goalies in the middle with balls | |||
* 4 corners 15-20 lines out | |||
* 2 balls, goalies follow the ball, if the ball gets dropped the goalie passes a new ball to the next guy in line | |||
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Revision as of 05:40, 18 May 2024
| Time | Drill |
|---|---|
| 5 Min | Active Stretching
Cones, Balls, Coaches Bag, Shot Blocker |
| 10 Min | Four Corners - Over the shoulder passing (all right, all left, catch right throw left, catch left throw right)
|
| 5 Min | |
| 5 Min | |
| 5 Min | |
| 5 Min | |
| 10 Min | Shell Drill - Coach Nat St. Laurent
Goal of Drill: The defense is working on their footwork and approach to the ball. You can incorporate your scouting reports into this drill and practice taking away what your opponents want to accomplish.
|
| 5 Min | 2 on 2 with 2 feeders
Goal is to practice the 2 crease men working together.
|
| 20 Min | Stacked & Airforce Clears |
| 10 Min | Continuous 3 v 2 |
| 25 Min | Scrimmage |
