5/18/2024 - Red Devil Force

Time	Drill
5 Min	Active Stretching Cones, Balls, Coaches Bag, Shot Blocker
10 Min	Four Corners - Over the shoulder passing (all right, all left, catch right throw left, catch left throw right) Goalies in the middle with balls 4 corners 15-20 lines out 2 balls, goalies follow the ball, if the ball gets dropped the goalie passes a new ball to the next guy in line
10 Min	Continuous 3 v 2
5 Min	Shell Drill - Coach Nat St. Laurent Goal of Drill: The defense is working on their footwork and approach to the ball. You can incorporate your scouting reports into this drill and practice taking away what your opponents want to accomplish. 5 v 4 or 5 v 5 two guys down low, guy on crease, two guys up top Move the ball, defense adjusts and returns to the hole, always cover the crease No shooting, if goalie he adjusts
5 Min	ND Cadet Clear to x v x Starts as a 3v3, goalie clears 3 lines up top of o mids and d mids, one of the o mids is "one more" Defense passes to the guy that yells "one more" and turns into 4v4 Same thing happens, then next o mid yells "one more", until its a 6v6
5 Min	2 on 2 with 2 feeders Goal is to practice the 2 crease men working together. Put a goalie in the net Put two feeders behind the goal on either side Have a single ball, the feeders can pass to each other Have 2 offense and 2 defense in front of the net The 2 offense must work together to get open to get a feed from a feeder Picks, repick
20 Min	3 vs 0 low clear to stacked 4 v 4 Make a midline Have two defenders and goalie break out in a clear, have 4 clearing middies up top in a rectangle in stacked with 4 riders. It's a 7 v 4 clear. Clearing works on stretching the field, drawing and dumping. Far side works on onside responsiblity