10/16/2016 - Practice Plan

• field substitutions - get the ball at x to sub off, only sub on offense, middie switch with attack if we have an LSM
• clearing stations
• Clears and Rides
• Dodging and Fakes
• Ground Ball Train
• Man Up/Man Down
• Penalty Prevention
• Fast Breaks

1:55 - 2:00	Stretch
2:05 - 2:15
2:15 - 2:30	2 Man Stutter Out Step Down 4 lines, grouped into sets of 2 Lines are along the alley's, with outside man running towards a cone about 20 feet from goal 1st guy stutter steps, back pedals out Throws the ball to the second man coming down the lane, who receives the ball and step down shoots
2:30 - 2:35	Water
2:35 - 2:45
2:45 - 3:00
3:00 - 3:05	Water
3:05 - 3:25	Man Down Defense 6 on 5 - Box and 1 6 on 4 - Box Make an Add One Line at the sideline to add a player
3:25 - 3:30	Water
3:30 - 4:00	Stations Walkthroughs Two stations with parents on the field to help us act as players. Break the attack and defense into two separate groups. Add a middie line to each group and rotate them. Station 1: Defense Have the parents setup in different offenses (2-3-1, 3-2-1, 1-4-1, 2-2-2) Defense must adjust to cover the right man, work on slides in the new formations Station 2: Offense Parents on the field acting as defense Offense sets up in our set and moves the ball around. Work on cutting and returning, proper motion offense movement