Bulldogs - 3/14/2016

3rd & 4th grade from 10:30AM to 12:00PM

Minutes	Drill Information
Before Practice	2-Man Passing (Right to Right, Left to Left)
20 min	Stations - Goalies and Players Station 1: Pick 2 goalies Goalie Stance Arch/plate of glass Goalie step drills Talking to your defense Goalie Step Drills In this drill we practice the 3 different types of steps goalies do (arcs, step diagonally forward, lateral step). Coach uses balls in 3 different stations Station 1: Place 5 balls in a zig zag pattern about 1.5-2 feet apart Station 2: Place 4 balls in a 6 foot arc Station 3: Place 4 balls along a line on the field (2 feet apart) Goalie practices steps through each station placing stick by ball on each. Between each ball, goalie resets and drives to the next ball. Goalie goes left to right on all 3 stations. Station 2: Line Drills Makes sure kids are choking up catching with the weak hands and cradling on the run Right outside Right inside Left outside Left inside Ground Balls Cradling Refresher
10 min	Full field rides and clears Run full field rides and clears. Each team plays with each other. Review Ride and Clear Safety middie Goalies Clear
5 min	Water Break
20 min	Stations - Specialization Face Off's and Team Defense Divide into teams C4 and C5 Station 1: face offs Face Off basics Raking to wings Station 2: Team Defense Stance, opening up shoulders Sliding and Talking Funneling the man out
10 min	Breakup into teams, work on team offense Motion Offense Off ball picks Get the ball to X, feed to cutters Cut and return
5 min	Water Break
25 min	Scrimmage as teams
5 min	Sprints