2/25/2017 - Practice Plan

Practice from 12-2PM

Time	Drill
5 Min	Active Stretching
15 Min	Warmup Keep Away Build an area with cones about the size of the top of the box to the mid line Have 6 defenders and 5 offense Offense keeps the ball away without going out of bounds If ball turns over, subtract a defender and add an offense Variation: If ball touches ground, turnover
10 Min	Ground Ball Train https://www.youtube.com/watch?v=wIOjTHxEJ3A Line up all one one side of the field, need about 20 yards wide and width of a field Idea is for kids to get alot of repetition with ground balls 3 types of ground ball work, kids go back and forth across the field Roll ball to self, double move escape (face dodge, roll, split dodge) go to sideline and then to start the other way Start with ground ball at feet, kick with foot, hockey with stick, double move escape roll ball out accelerate through it
5 Min	Water
10 Min	Motion Offense Talk about sets - how many guys in the crease 3-2-1 = "zero" 2-3-1 = "one" 1-4-1 = "two"
20 Min	Triangle Play 3-2-1 Draw on the board
10 Min	6 on 6 Run Play