3/16/2018 - Practice Plan
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| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 10 Min |
Star Passing Drill
|
| 10 Min |
2 on 2 with 2 feeders
Goal is to practice the 2 crease men working together.
- Put a goalie in the net
- Put two feeders behind the goal on either side
- Have a single ball, the feeders can pass to each other
- Have 2 offense and 2 defense in front of the net
- The 2 offense must work together to get open to get a feed from a feeder
- Picks, repick
- Variation: Add two feeders at top and setup in a 2-2-2
|
| 5 Min |
Water
|
| 10 Min |
|
| 10 Min |
|
| 5 Min |
Water
|
| 10 Min |
|
| 10 Min |
|
| 5 Min |
Water
|
| 15 Min |
|
| 10 Min |
|
| 5 Min |
Water
|
| 10 Min |
|
