Back to Practice Plans - 60 Balls at End of Practice - We are at 76
| Time |
Drill
|
| 5 Min |
Reminders
- Mental Toughness - Is the capacity of an athlete to do their job - i.e. to do the things they've trained to do no matter what's happening to them or around them.
- Live in the moment and do not overly think the past.
|
| 5 Min |
Active Stretching
|
| 30 Min |
Swing it in the Noke Set
|
| 10 Min |
3-2 Mirror Drill
|
| 5 Min |
Water
|
| 10 Min |
team vs team vs team
|
| 5 Min |
Water
|
| 10 Min |
1 on 1 top and bottom
|
| 15 Min |
Offense with Shadow Defense
- Rotate middie lines at offense
- Make sure we dump to 1 or 2 and redirect to the other side
- Curl back and redirect to the weakside
- 6's positioning on plays from the top
- Run Plays
- Run proper 35 and 53
- Run 32 and 51 with trigger
- Run 55
- Run 66
- Run 12 and 21
- 21 Push - mid field
|
| 5 Min |
Water
|
| 10 Min |
Man Up vs Man Down
Other Players Cone Dodging
|
| 5 Min |
Water
|
| 15 Min |
|
| 10 Min |
Indian Run around the field
|
