6/11/2019 - Summer Practice Plan
From Lacrosse Plan Drills
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| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 10 Min |
3 Man Passing with 2 Balls
A great alternative to line drills, kids get many touches.
- Have the kids break into groups of three
- Have two kids be about 20 yards apart
- The 3rd kid should be in the middle of the other two players
- The two outside kids should each have a ball
- The kid in the middle should run at an angle towards a player and catch on the outside hand
- Kid should run to the opposite side and pass again to the same passer
- Middle kid should then make an athletic move and receive a pass from the other side
|
| 10 Min |
|
| 5 Min |
Water
|
| 10 Min |
|
| 10 Min |
|
| 5 Min |
Water
|
| 10 Min |
|
| 10 Min |
|
| 5 Min |
Water
|
| 15 Min |
|
| 10 Min |
|
| 5 Min |
Water
|
| 10 Min |
Sled and Sprints
|
