11/17/2019 - Practice Plan
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| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 10 Min |
Swing it around the goal
|
| 5 Min |
Water
|
| 25 Min |
Clears
- New Clear (defense near the box, sub on a guy, pass to goalie, middie and attack far side, goalie looks to pass up there)
- Mosses
- 7 v 6 clears vs rides, double the ball, work on moving it properly
|
| 15 Min |
3 v 2 sideways
- Line of cones in the middle of the field
- 3 offensive players and 2 defensive players
- offense cannot cross the midline, and drive to the goal against the 2 defenders
- As soon as ball shot, defenders run to the other side where 3 offensive guys with a ball are waiting, it then turns into 3v2 on that side
- New offense and defense comes in on the right
|
| 5 Min |
Water
|
| 10 Min |
Face off challenges
- Keep kids split up, have wing work and face off
- Keep score on winning faceoff and crossing line
|
| 15 Min |
Top and Bottom Stations
|
| 5 Min |
Water
|
| 15 Min |
Mirror Shooting Drill
Work on moving the ball east to west, feeding from X, timing pops and cuts
Line of on the side
3 kids run out (2 high, 1 low)
Coach rolls a ball to the low kid behind the cage
kid feeds the top, who feeds the other top, and shoot
|
| 20 Min |
6 on 6
|
