10/17/2020 - Practice Plan

Time	Drill
5 Min	Active Stretching Fast and Competitive Positive only
10 Min	Clear to a slow break 1 goalie, 1 defender, 1 middie, 3 attack Goalie clears to a defender Defender to middie, run the wing Middie to attack, attack to x to other side
20 Min	Stations - Face Off's and Shooting Top takes face off guys Dave takes everyone else 53 and 32 shooting
10 Min	2 Man Game Pick and Roll Mirror Trigger 4 Man game plan (2 crease and 2 up top)
10 Min	Noke Offense Noke and Morph
20 Min	Man Up vs Man Down
20 Min	Clears vs Rides - 30 second shot clock