11/17/2020 - Practice Plan
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| Time |
Drill
|
| 10 Min |
Paint the pipe lines of 3
|
| 5 Min |
Active Stretching
- Fast and Competitive
- Positive only
- Radar Gun
|
| 5 Min |
London Bridge Drill
https://www.youtube.com/watch?v=QH3QtVzwnqY
- 3 players
- low, scoop through, protect stick
- 1 person is ground ball, 2nd person builds bridge, for person to go under, 3rd person tries to stick check
|
| 10 Min |
Safety Ride
|
| 10 Min |
Open Set
- Princeton
- 21-53 - 21 and 53 off ball pick
- 12 - clear through and off ball pick
|
| 10 Min |
Morph set
|
| 10 Min |
EMO and Man Down
|
| 10 Min |
Outside Shooting
- Two lines one guy passes to the next guy and step down shot
- Radar Gun
|
| 10 Min |
jog and sprints
|
