6/10/2021 - Practice Plan
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Time |
Drill
|
5 Min |
Active Stretching
|
5 Min |
Challenge:
|
10 Min |
3 Man Weave
|
10 Min |
Quarterback Line Drills
- Straight route
- Comeback
- Hook
|
10 Min |
Shooting Drill
|
10 Min |
Game Situation Drill
|
60 Min |
6 v 6 - Situations and Missions
- Situations:
- Black: run 7 defense vs 6 offense
- 2 min left, down by 1
- 2 min left, keep in it the box
- End line Clear - 20/10
- Man Down Kill 5v6 on offense
- Missions:
- Offensive: Pass Down - Pick Down, Aggressive drive to the cage, Off Ball Pick, Isolate the short stick defender, Create picks to force short stick vs attack
- Defensive: Heavy, 3-Man, Standard Def, Camel, Slide Early
|