9/25/2021 - Practice
From Lacrosse Plan Drills
Back to Practice Plans
| Time |
Drill
|
| 5 Min |
Partner Passing
|
| 5 Min |
Active Stretching
|
| 5 min |
Warmup one laps around the field
|
| 10 Min |
North/South East/West Passing and Shooting
- Two stations of balls
- Morph from zero to 14
|
| 10 Min |
2 Man Quick Shot
- Quick shooting in front of cage
- Use cones on either side of crease with balls, each line cuts and feeds
- Put buckets about 2 yards in front of goal
- One line cuts and the other feeds and quick shots
- variation: make it a 45 degree angle and cut across the field and feed from down low, change it to top left and top right
|
| 10 Min |
Outside Shooting
- Step Down
- Alley Dodge to Rollback
|
| 10 Min |
Run through Plays
- 21, 53, Jumbo, 32, 12, deuce
|
| 15 Min |
Stations Man Up and Clearing Drill
|
| 15 Min |
EMO vs Man Down
|
| 5 Min |
Clears against a goalie free ride
- 4-3 clear, two middies go over
- Multi-butter
|
| 5 Min |
3 Man (Amigo) new name and walkthrough
- Must lock off adjacent
- Hot and two must be loud
- Constant rotating and talking
|
| 30 Min |
6 v 6
- 6v6 with clears and rides
|
| 10 Min |
Jog two laps around the field
|
