6/9/2022

Time	Drill
1 min	Bring extra stick for Xavier, small goals, and swaxlax
5 Min	Active Stretching Things to work on in practice: Get back to the hole as quick as possible on the ride Defense communicate who is sliding who gets back to the hole (a couple of times we left the backside open) TC locks off the adjacents, dodge and draw Unecessary turnovers, passing to covered guys or too long of skips, take it to x, popup out Defense is sliding too early Defense got scored on because 4 bunched by out of bounds against 3 offense, nobody talked and called out man Defense get in tight and slide once inside the restraing box Man up vs man down Delta Drill Blow up goalie and shooting Fast breaks Intercept defense drill
10 Min	3v2 into a 4v3 with swaxlax
10 Min	Saint Drill
10 Min
10 Min	Stations: Skeleton Fast Breaks and Defense Skeleton Fast Breaks, where to pop, how to spread, mirror Approach and Knock Down Put a line of defenders on the crease Have a cone 8 by 8 yards out Coach top center and to the left/right of a goal Defensive players approaches the cone, big big little little, on an arc, taking away half of field Returns back with stick up and tries to intercept a pass
15 Min	4 Point Shooting Drill 4 Point Shooting Drill Setup This drill focuses on getting the ball in and out of your stick as quickly as possible Setup 4 cones in a semi-circle around the cage. You take 3 shots around the perimeter. Shot 1: Backside Shot - Simple look at the back pipe (on the crease quick ball fake) - Run towards the cone Shot 2: Outside Shot from 7/8 yards - Run around the cone Shot 3: Outside shot from 12/13 yards - Run around the cone Shot 4: Cut Down the Middle to work on ball Fake Feed from Position 5 - Each player gets 4 shots
5 Min	Split Defense and Attack/Middies - Talk about Fast Breaks Offense: spread the defense, if bunched low, run up and circle back Defense: Talk two low one high on the ball, opposite rotation
10 Min	Rondo Drill to transition fast break Sacred Heart calls this the Loyola drill Have goalie, 3 attack, 3 defense in goal At the midline, send in 3 v 2 or 3 v 3 middies, pass the ball around in the middle with x consecutive passes, hit the coach with the ball, coach starts the transition into 6 v 5 or 6 v 6 Rondo to fast break Make sure Evan is up top and gets lots of feeds Spread the defense, even if bunched low, run up and circle back
10 Min	3 v 3 speed lacrosse