4/15/2023

Time	Drill
5 Min	Active Stretching
20 Min	GB Drill
5 Min	Saint Drill
10 Min	EMO vs Man Down EMO: Up top Draw a guy with the ball, move the ball quick If crease guy slides, have our guy follow behind with stick up this forces the bottom low defenders to pinch in Gives us skip pass down low
5 Min	Team Defense Play defense with no sticks against an offensive with sticks, communication is key Amigo PP
10 Min	Shooting Drill
10 Min	Clearing Through Drill Field size is box to 5 yards off other side of goal line with cones Don't tell the kids the drill, just say its 2 vs 3 Rule One: the 2 defenders covering the high middie must only cover him until the X guy hits GLE Rule Two: the defense cannot talk at all Ball starts at X, offensive middie is on the same side play 2v3 until goal or shot
40 Min	6 v 6 with plays Defense: Amigo and PP Offense: 53, 21, deuce, deuce princeton, deuce double, deuce mumbo, Always guy at X (exchange initiated by X)
7 Min	Continuous 3v2