Goals for practice are clears and rides and offense/defense schemes
| 1:55 - 2:00 |
Stretch & Talk About Penalty Prevention
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| 2:05 - 2:15 |
Clearing Stations
- Split kids into these 3 groups: Attack, Middie, Defense
- Defense Group with 1 goalie
- Have 3 defense cluster in front of the goal
- Goalie with the ball yells clear, 2 defense go to the side at GLE, 1 goes top right
- Goalie passes to one at GLE, that D passes to the other GLE D, and then passes to the D near the mid line
- Rotate all Defense in
- Midfield Group with 1 goalie location at the midline
- Two midfield stand about 10 yards apart passing to each other
- Goalie yells clear and they pass to the goalie
- Both middies banana cut out and goalie passes to one. The other Middie takes off down field, banana cutting to receive a pass from the first Middie
- Attack Group
- 3 Attack take the field
- 2 attack stay near the midline and 1 attack is halfway to goal from the midline
- Coach passes the ball to one of the top attack, the attack closest to goal runs to X
- The other high attack takes off down the field looking for a pass. Takes the pass and either shoots or passes to the guy at X
- X attack goes around goal and looks for attack that made the pass driving to goal
- Original attack breaks to goal looking for a pass and goes to X, attack adjust to 2 GLE and 1 at x
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| 2:15 - 2:30 |
2 Man Stutter Out Step Down
- 4 lines, grouped into sets of 2
- Lines are along the alley's, with outside man running towards a cone about 20 feet from goal
- 1st guy stutter steps, back pedals out
- Throws the ball to the second man coming down the lane, who receives the ball and step down shoots
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| 2:30 - 2:35 |
Water
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| 2:35 - 2:45 |
Clears and Rides
- Safety Middie
- Clear to the side
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| 2:45 - 3:00 |
Field Substitutions
- Get the ball at x to sub off
- Only sub on offense
- LSM
- Middie switch with attack if we have an LSM
|
| 3:00 - 3:05 |
Water
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| 3:05 - 3:25 |
Man Up / Man Down
Man Up Offense
- Ball Movement
- Motion Offense, Cut and Return
- Crease Man alot of movement
Man Down Defense
- 6 on 5 - Box and 1
- 6 on 4 - Box
- Make an Add One Line at the sideline to add a player
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| 3:25 - 3:30 |
Water
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| 3:30 - 4:00 |
Stations Walkthroughs Offense and Defense
Two stations with parents on the field to help us act as players.
- Break the attack and defense into two separate groups.
- Add a middie line to each group and rotate them.
Station 1: Defense
- Have the parents setup in different offenses (2-3-1, 3-2-1, 1-4-1, 2-2-2)
- Defense must adjust to cover the right man, work on slides in the new formations
Station 2: Offense
- Parents on the field acting as defense
- Offense sets up in our set and moves the ball around. Work on cutting and returning, proper motion offense movement
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