Template:Footwork - Zig Zag 1v1

From Lacrosse Plan Drills
Revision as of 07:40, 31 March 2017 by Dave (talk | contribs)

Footwork - Zig Zag 1v1

  • Player zig zags between cones going backwards
  • Goes at 50% using a shuffle
  • Then goes at full speed, drops hips when changing direction
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