4/26/2017 - Practice Plan
From Lacrosse Plan Drills
| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 10 Min |
|
| 10 Min |
|
| 5 Min |
Water
|
| 15 Min |
|
| 15 Min |
Defensive Footwork
Footwork - Defensive Stance Sideways Pokes
- Players get into a defensive stance
- Side Step and poke
- Get muscle memory on poke checking when side stepping
Footwork - Front and Back Pedal
- Setup cones in two lines about 5 yards apart
- Player breaks down and approaches a cone as potential ball carrier
- Player drives their heel into the ground on the backpedal
Footwork - Back Pedal Drop Step
- Setup cones in a zig zag pattern about 5 yards apart
- Player works on back pedaling and drop stepping to change direction
- Start at 50% work on toe to heel transistion
- Then go full speed
|
| 5 Min |
Water
|
| 20 Min |
|
| 10 Min |
Ladders & Pushups
|
