5/16/2017 - Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	3 Man Passing with 2 Balls A great alternative to line drills, kids get many touches. Have the kids break into groups of three Have two kids be about 20 yards apart The 3rd kid should be in the middle of the other two players The two outside kids should each have a ball The kid in the middle should run at an angle towards a player and catch on the outside hand Kid should run to the opposite side and pass again to the same passer Middle kid should then make an athletic move and receive a pass from the other side
10 Min	1v1v1 Ground Ball Transition 1v1v1 GB Transition https://www.youtube.com/watch?v=ZFBXWgeg3kc Fast paced ground ball to transition drill emphasizing "GB - Pass - Pass" Use a full field for transition play Create 3 lines of kids at the end line behind the goal and outside the box Create 2 lines of kids to be used as transition players (on the same side line of the field) First line of transition players should be in between box and the mid line Second line of transition players should be in between the box and the mid line at the other end of the field Coach stands by the 3 lines of kids and gently rolls a ball out X1, X2, X3 all fight for the ball (every man for themselves) Whoever wins passes to the first line of transitions players and that man passes to the second line of transition players Right away the two in the line that lost play again 1v1, the winner passes to the next transition Finally the guy that lost twice, does it 1v0 and passes to the next transition Each player rotates to the next line Have the last transition player come down and place the ball near the coach
5 Min	Water
10 Min	Clears and Rides Talk Get to Open Space Run to daylight On the ride call an attack to go over if you are tired and need a sub Clears - Call "Green" to tell a player to scoop the ball and run to the outside down the lane Rides - Goalie Free and "Camel"
10 Min	Walk Through of Clears and Rides
5 Min	Water
10 Min
10 Min	6 on 6 Clear & Ride to Midline Call Penalties to force Man Up & Man Down
5 Min	Water
10 Min
5 Min	Sprints