3/19/2018 - Practice Plan
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| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 10 Min |
Two Man Passing Down Field
|
| 10 Min |
Quick Hitch Bounce Shot Drill
- Need 2 Cones and 1 ladder or a Hector the Rejector covering the top 2/3rds of the goal
- Fold Ladder up so two or three rungs are showing and place 1 foot in front of the net
- Put cones 10 yards in front of cage and 10 yards to the side (in the alley)
- Line kids up at midline, get ground ball, sprint towards cone, studder step and hitch dodge keeping stick in the same hand
- As you get closer to the cage bounce shoot and try to get it inside the ladder rungs
|
| 5 Min |
Water
|
| 15 Min |
Revenge 1 on 1 Ride Drill
- Put a goalie in the cage
- Cone off a sideline and a restraining line
- Lineup defense and offense at the end line
- Defense grabs a ball and tries to run up field, must stay inside the lines
- When the defensive player hits the box line, drops the ball and it turns into a 1v1
- Riding guy works on pushing him out or stalling him
|
| 5 Min |
Water
|
| 10 Min |
|
| 10 Min |
|
| 5 Min |
Water
|
| 10 Min |
West Genny
|
