Template:Pump & Go

Pump & Go

Pump & Go

Working with the two pass concept to get the ball to the weakside we incorporate a drill from Notre Dame Lacrosse

• Have 4 lines, 1 at GLE on the left, 1 at left top of the box, 1 at center box, and one 10 yards up and out
• Ball starts on the left GLE, man cuts up towards to alley. The person in position 2, lead runs towards the alley and receives a pass
• The 3rd guy lead runs down the other alley and receives a pass
• The 4th guy does a shallow clear and Pop back behind the ball
• The 3rd guy gives a pump fake the shallow clear guy and then goes to goal down the alley and shoots
• Players rotate to the line they passed to.

Source