4/27/2018 - Practice Plan
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| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 10 Min |
|
| 10 Min |
Ground Ball Train
https://www.youtube.com/watch?v=wIOjTHxEJ3A
- Line up all one one side of the field, need about 20 yards wide and width of a field
- Idea is for kids to get alot of repetition with ground balls
- 3 types of ground ball work, kids go back and forth across the field
- Roll ball to self, double move escape (face dodge, roll, split dodge) go to sideline and then to start the other way
- Start with ground ball at feet, kick with foot, hockey with stick, double move escape
- roll ball out accelerate through it
|
| 5 Min |
Water
|
| 10 Min |
|
| 10 Min |
Half Naz Shooting Drill
- Create 3 lines of kids
- 1 Line outside of the top of the box
- 1 Line midway between goal and top of box
- 1 Line behind the goal on the same side of the field as the other 2 lines
- Balls should be at the top and side lines
- Top line, passes to the behind the goal line, that player runs behind x and passes to the guy that fed him
- Side Line, then passes to the attack coming around X and he quick stick shoots
- Players rotate from bottom to top
|
| 5 Min |
Water
|
| 10 Min |
|
| 5 Min |
Water
|
| 15 Min |
|
