05/14/2018 - Practice Plan

From Lacrosse Plan Drills
Revision as of 04:28, 13 May 2018 by Dave (talk | contribs)

Back to Practice Plans - 60 Balls at End of Practice - We are at 76

Time Drill
5 Min Reminders
  • Mental Toughness - Is the capacity of an athlete to do their job - i.e. to do the things they've trained to do no matter what's happening to them or around them.
  • Live in the moment and do not overly think the past.
5 Min Active Stretching
30 Min Swing it in the Noke Set
  • 6 pop out on one side
10 Min 3-2 Mirror Drill
5 Min Water
10 Min team vs team vs team
5 Min Water
10 Min 1 on 1 top and bottom
15 Min Offense with Shadow Defense
  • Rotate middie lines at offense
  • Make sure we dump to 1 or 2 and redirect to the other side
  • Curl back and redirect to the weakside
  • 6's positioning on plays from the top
  • Run Plays
    • Run proper 35 and 53
    • Run 32 and 51 with trigger
    • Run 55
    • Run 66
    • Run 12 and 21
    • 21 Push - mid field
5 Min Water
10 Min Man Up vs Man Down

Other Players Cone Dodging

5 Min Water
15 Min
10 Min Indian Run around the field