05/30/2018 - Practice Plan

- 60 Balls at End of Practice - We are at 76

Time	Drill
5 Min	Reminders Mental Toughness - Is the capacity of an athlete to do their job - i.e. to do the things they've trained to do no matter what's happening to them or around them. Live in the moment and do not overly think the past.
5 Min	Active Stretching
10 Min	Swing it in the Noke Set 6 pop out on one side
10 Min
5 Min	Water
10 Min
10 Min	Rides and Clears
5 Min	Water
20 Min	Backer Defense
20 Min	6 on 6
5 Min	Water
10 Min
5 Min	Sprints