12/1/2018 - Practice Plan

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Time Drill
5 Min Active Stretching
10 Min Passing Drill
10 Min Clears & Rides
  • Army, Navy, Catfish
  • Rides
5 Min Water
10 Min Shooting Drill
10 Min 4 on 4 Offense Walk through
  • New Offensive Set "Y Set"
  • New Offensive Set "D Set"
  • 53, 32, two attack trading spots
  • Trigger
  • Hand Signal Pick
  • X guy always chasing shots
5 Min Water
15 Min
5 Min Water
30 Min
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