08/25/2019 - Practice Plan

Time	Drill
5 Min	Circle Stretching
5 Min	Station 1 - 5 times 20 Ladders forward both feet 2 Slam Balls 36lb squat Medicine Ball Throw 5-10 Pushups
5 Min	Water
5 Min	Box/Bicycle - 2 Times 20 Box Jumps 20 Bicycle Jumps
5 Min	Water
5 Min	Squat and Sprint - 5 times 5 - 6lb slam ball sprint with squats to 3 cones 4 times - Side shuffle ladder 20 jumping jacks
5 Min	Water
5 Min	20 Checkerboard horizontal jumps
5 Min	Water
5 Min	Split dodge cone drill Sprint up the hill Pass to coaches
5 Min	2 Man Game Passing
5 Min	Man in the middle quick passes
5 Min	Bounce back relays