11/17/2019 - Practice Plan
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| Time |
Drill
|
| 5 Min |
Active Stretching
- How do we get the attack the ball?
|
| 10 Min |
Swing it passing
- Move feet and towards your guy
- Or pop in then out
|
| 5 Min |
Water
|
| 25 Min |
Clears
- New Clear
- Old Clear
- Mosses
- 7 v 6 clears vs rides, double the ball, work on moving it properly
|
| 15 Min |
Double Team Drill
- Players match up one-on-one running from the midline down the side alley.
- Defender drives dodger down the alley, stays on his back hip/shoulder.
- Once the offensive player crosses the restraining line, he tries to break across the line marking the side of the box.
- A second defender slides from the middle of the “heart” to prevent the dodger from entering the box.
- Focus on sliding under control, maintaining the double team and communicating.
- The original defender should prevent the dodger from rolling back when the slide arrives.
|
| 5 Min |
Water
|
| 10 Min |
|
| 15 Min |
|
| 5 Min |
Water
|
| 15 Min |
|
| 20 Min |
|
