7/8/2020 - Practice Plan
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| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 10 Min |
Open Set Passing
- Get in the open set, move two balls around, run to the line you pass to
|
| 5 Min |
Water
|
| 10 Min |
5 Yard GB Freeze
- Players line up at a designated point on the lacrosse field.
- Each athlete holds a ball in their stick.
- On the first whistle, each player rolls a ball out about five yards in front of them.
- At the second whistle, they run to the ball, get in scoop position and then freeze.
- On the third whistle, players scoop through and sprint to the next designated point.
|
| 5 Min |
Water
|
| 15 Min |
Stations: Goalie and Shooting
|
| 5 Min |
Water
|
| 10 Min |
Team Defense
|
| 5 Min |
Water
|
| 20 Min |
6 v 6
|
| 5 Min |
Water
|
| 10 Min |
|
| 5 Min |
Water
|
| 20 Min |
Radar Gun
|
