7/30/2020 - Practice Plan
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| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 10 Min |
Diamond Passing
|
| 5 Min |
Water
|
| 10 Min |
Clears vs Rides
- Whiteboard out each
- Clear: standard and army (kids name)
- Rides: Goalie Free and standard
|
| 10 Min |
Delta Drill
- Morph into Pairs from top or X (3v3)
|
| 20 Min |
Team Defense
- Defenders with Coach Dave
- Talking
- First and Second slide, recover
|
| 5 Min |
Water
|
| 10 Min |
Patton Drill
Works on Ground Balls and unsettled situations
- Split kids into 2 teams
- The drill can be run with 2, 4, 6, 8, or 10 players
- Put a team on each side of the box at the top of the box
- Put a goalie in net
- Roll a ball out and kids fight for the ball
- The winning team is on offense and gets another player added
- The GB losing team must play with a man down, creating an unsettled situation
- Players play until a goal or a clear
|
| 5 Min |
Water
|
| 10 Min |
Fast Breaks
|
| 5 Min |
Water
|
| 10 Min |
Sniper Shots
|
| 10 Min |
Radar Gun
|
