11/1/2020 - Practice Plan

Time	Drill
5 Min	Active Stretching Fast and Competitive Positive only
10 Min
10 Min	Rutgers DAS - Dodge Approach Slide Rutgers DAS - Dodge Approach Slide Objectives: Approaches, offball awareness, slide, fake slide/technique, communication, recovery Setup Cones in a square, and create an X going out from the middle (Slide Man, Approach Man, Dodger) Dodger: Moves in the direction the coach tells them (alley, topside, behind) Dodge in 3-5 yard area 50-100% (gradually increase) Approach Man: Toss the ball to the dodger Stick out, sitting down, head up, ball of your feet Take away one side of the triangle (arm to shoulder), force the dodger one way, prevent any rollbacks Hands on them, lock your arms at 90 degrees, punch, drive and steer Recover to the crease once slider tells you to "Look away" Slide Man: Stick position: top hand above your ears, toward the inside, stick is behind you, then move it forward Slide to where they are going, not to where they are at Contain first, then go for the ball Communicate to the look away guy Rotation in the drill Dodger becomes approach man Approach Man to Slide Man Slide Man to Dodger
5 Min	Water
10 Min	Rutgers Quad Pick Em Rutgers Quad Pick Em Objective: Approaches and Angles, Offball Awareness, Fake Slide Setup: 6 Cones - in a shallow rectangle 7 yards by 3 yards Offense/Defense guy are back to back, start on whistle Defensemen picks one cone to go around, Offensive guy picks a cone to go around, stay inside the box area and change direction Use short sticks, nub sticks, or just hands force player out one of the sides or backwards Technique: Keep player between hands, head up, sit down, arms at 90 degrees Variation: use a slide man in the hole to fake the slide, stick inside, pivot foot to where you need to go
10 Min	Setup Morph Attack at x and two in the crease (paul at x) middies at wings and top
10 Min	Two players inside movement Basic concept of crease guy (picks and exchanges) Divide into plus sign quadrant If ball low be high in quadrant Pick and choose which passes you cut for, every two passes you cut or pick Outside guys morph into diamond or square - fade and follow - never go into the crease, pass or dodge (north/south east/west) Pick and Roll Mumbo - Underneath or behind the picker Double Mumbo 'Morph 2' - dodge top middle Split dodge, two outside guys moving before he dodges, outside guys pick in and roll up, inside guys curl out inside towards the cage Single Mumbo 'Morph 1 53 or 35' - one guy outside clears through, next guy mumbo in, inside guy curl out inside X guy is the sneak Trigger Yellow - Ball shoot over the cage to x guy (shooter waits until x guy is in position)
10 Min	Sideways Morph 2 Two halves, 2 guys each side and two guys feeding Run Double Mumbo, inside guys curl out and shoot outside guy is in the inside
10 Min	2 v 1 Box Build Up Offense, clear through, create space, set picks and rolls Drill starts as a 2v1 ground ball and goes into a 4 on 4 start with goalie and 1 defender in the hole At corner of the box, have 2 offensive lines, and 1 defensive. Roll the ground ball with the defender always trailing Goes as 2v1 (2v2), 3v3, 4v4
10 Min	Clear to a slow break 1 goalie, 1 defender, 1 middie, 3 attack Goalie clears to a defender Defender to middie, run the wing Middie to attack, attack to x to other side
10 Min	Paint the pipe lines of 3