11/10/2020 - Practice Plan

Time	Drill
10 Min	Paint the pipe lines of 3
5 Min	Active Stretching Fast and Competitive Positive only
10 Min
10 Min	Slow break clear to shooting
20 Min
10 Min	Feed - defense/offense cut out, towards, back drill Two coaches feeding top of box four lines of two offense and defense in the back On whistle offense guy cuts out, towards, and back for the ball, then 1v1 Rotate other side
10 Min	Sideways Morph 2 Two halves, 2 guys each side and two guys feeding Run Double Mumbo, inside guys curl out and shoot outside guy is in the inside
10 Min	2v2 Add Silent X Goal of this drill is to teach players to constantly look for the "one more" player. Have an offensive and defensive line at the top of the box Defense drops in and run a 2v2 and two man game Add a player at X, player runs onto the field silently Turns into a 3 on 2 The offensive players with the ball must play with their head up looking for the open man Key Concept: Is to look for the "One More" pass
5 Min	Water
10 Min	2 v 1 Box Build Up Offense, clear through, create space, set picks and rolls Drill starts as a 2v1 ground ball and goes into a 4 on 4 start with goalie and 1 defender in the hole At corner of the box, have 2 offensive lines, and 1 defensive. Roll the ground ball with the defender always trailing Goes as 2v1 (2v2), 3v3, 4v4
10 Min	Indian Runs
10 Min	Paint the pipe lines of 3