4/15/2021

From Lacrosse Plan Drills
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Back to Practice Plans

Time Drill
5 Min Active Stretching
10 Min Star Drill
20 Min
10 Min
10 Min 3Man Dodge, Slide, and Recover
  • Same setup as above, but add two cones at the top of the box
  • Coach yells ball top right/left or ball bottom left/right
  • Coach yells dodge, and "hot" man slides
  • "2" men call out "two" and cover from the inside out


10 Min Clears and Rides
  • Rides: Chase and Free Ride
10 Min
10 Min Numbers


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