6/10/2021 - Practice Plan

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Back to Practice Plans

Time Drill
5 Min Active Stretching
5 Min Challenge:
10 Min 3 Man Weave
10 Min Quarterback Line Drills
  • Straight route
  • Comeback
  • Hook
10 Min
10 Min
10 Min
10 Min
10 Min
30 Min 6 v 6 - Situations and Missions
  • Situations:
    • Black: run 7 defense vs 6 offense
    • 2 min left, down by 1
    • 2 min left, keep in it the box
    • End line Clear - 20/10
    • Man Down Kill 5v6 on offense
  • Missions:
    • Offensive: Pass Down - Pick Down, Aggressive drive to the cage, Off Ball Pick, Isolate the short stick defender, Create picks to force short stick vs attack
    • Defensive: Heavy, 3-Man, Standard Def, Camel, Slide Early