9/14/2021 - Practice
From Lacrosse Plan Drills
Back to Practice Plans
| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 5 min |
Warmup two laps around the field
|
| 10 Min |
Star Passing
|
| 10 Min |
North / South - East / West Passing
- Zero Set
- 14 Set
- Catching and throwing with the outside hand
|
| 15 Min |
Stations: Faceoff and Defensive Approaches
- Cone Approaches forwards, sideways, backwards
- 3 Man approaches 3 guys and two sets of 3 cones
|
| 10 Min |
Clears vs Rides
Clear Situations
- Goalie gets jumped
- Long pole doubled on side
- 4-3 Clear in 20 seconds
- 18 seconds and proper Mexico
|
| 7 Min |
Rondo Drill to Transition drill
- Sacred Heart calls this the Loyola drill
- Have goalie, 3 attack, 3 defense in goal
- At the midline, send in 3 v 2 or 3 v 3 middies, pass the ball around in the middle with 4 consecutive passes, hit the coach with the ball, coach starts the transition into 6 v 5 or 6 v 6
|
| 30 Min |
6 v 6
|
| 10 Min |
Jog two laps around the field
|
