5/25/2022
From Lacrosse Plan Drills
Back to Practice Plans
| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 10 Min |
|
| 10 Min |
Continuous 3v2 with swaxlax
|
| 10 Min |
|
| 10 Min |
Austin Man Down Defensive Drill
|
| 5 Min |
53 Pick and Roll and Slip Shooting
- two guys, one guy runs a 53, the other clears through and slips or sets pick and roll, 53 guy hits the guy but must look.
|
| 5 Min |
2 man game at x with 2 cutters
- Get two attack behind X, one dodges the other picks
- Two middies in the center like 42 dodges
- Dodger at X can pass to the pick guy to redirect, or keep going
- Middies adjust to who cuts first
|
| 10 Min |
|
| 10 Min |
Man Up vs Man Down
- Man Up and Man Down Walkthrough
- Man Up vs Man Down
|
| 60 Min |
6 v 6 missions 3 phases
- Offense: 53, 32, 21, 12, 33, 55, 42, princeton, pick and roll/slips, dodge to draw double dump to sliding man
- Defense: Amigo, Standard, Pinch, Heavy, Camel
|
