6/1/2022
From Lacrosse Plan Drills
Time | Drill |
---|---|
5 Min | Active Stretching
|
10 Min | |
10 Min | Continuous 3v2 with swaxlax |
10 Min | |
10 Min | |
5 Min | 53 Pick and Roll and Slip Shooting
|
5 Min | 2 man game at x with 2 cutters
|
60 Min | 6 v 6 missions 3 phases
|
Time | Drill |
---|---|
5 Min | Active Stretching
|
10 Min | |
10 Min | Continuous 3v2 with swaxlax |
10 Min | |
10 Min | |
5 Min | 53 Pick and Roll and Slip Shooting
|
5 Min | 2 man game at x with 2 cutters
|
60 Min | 6 v 6 missions 3 phases
|