5/18/2023 Practice Plan
From Lacrosse Plan Drills
| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 8 Min |
Partner Passing while coaches talk
|
| 16 Min |
Continuous 3v2 with Swaxlax
|
| 10 Min |
|
| 10 Min |
|
| 20 Min |
Rides vs Clears
- Walkthrough of the Clear and Rides
- Rides:
- Endline Clear: Carolina Ride - Force the over pass or the cross field pass, bump the riders to ball side zones
- Goalie Clear: Middies Lock, two attack press ball and next adjacent, 1 attack to the middle top of box to be able to slide quickly
- Clears:
- Terms: Boston (box side), Detroit (middle of field), Seattle (Far Side of Field)
- Union Clear:
|
| 30 Min |
6 v 6 with Missions
- Coaches give up to 3 phases of missions to the players
- Offense example: Phase 1: Run tango, phase 2: two man game at x with timed cutting, phase 3: hawk
- Defense example: Phase 1: Amigo (3 man press), Phase 2: Long pole heavy on the ball, Phase 3: Double Early
- Goal is to throw different looks at both the offense and defense to see how they react and execute
|
