1/6/2024

Time	Drill
5 Min	Active Stretching Orange Ball Ground ball into X v X
10 Min	Saint Drill - Two over the shoulder passes each time a player goes (go all right handed, then all left handed) Start with 4 lines 15-20 yards on each side of the middle of the goal and top of the box Two Goalies in the middle of both lines balls start down low, passes to same side high, passes to the goalie, runs up field catches from goalie over the shoulder and then passes to the top left, top left passes down to bottom left
5 Min	Partner one hand passing 2.5 minutes per hand One hand 2/3 way down stick, turn your shoulder, hand up high Make a pass and throw back
10 Min	Sideline Drill - fight for a GB near the sideline Stand near a sideline, have a coach be 2 feet outside the line with balls two lines of kids about 3 yards from the sideline and goalies on either side of the lines about 10 yards away and behind by 5 Coach puts the ball down, the kids compete for the ball, without going out of bounds, and then the winner passes to the goalie
10 Min
10 Min	Salisbury Beckman Bucket Shooting Drill Salisbury Beckman Bucket Drill No goalie and line kids up a little behind GLE about 10 yards out on either side of the goal Put two buckets about 2 yards apart in front of the goal 10 yards out Put balls at the feet of each line Kid runs from one line in (1) an arc towards to first bucket and receives a pass (2) He then steps past the 2nd bucket and shoots on the run to the opposite triangle in the goals netting (4) The player at (3) awaits to run towards the next bucket and shoots with the outside hand
10 Min	Marquette Fade Shooting Drill to teach guys to back pedal as the ball carrier is coming towards them. three parts to the drill. This is another aspect of the two man game. Phase 1: Back Pedal Fade Shooting - two lines top of the box, alternating where the ball starts One line starts with the ball, the other line moves towards the ball carrier for purpose of drill Back pedal receive shot, step down and shoot. Make sure you are in different areas of the field Phase 2: Back Pedal Split Shooting - Same as above, but split and go down the opposite alley, shoot with the stick to the outside Phase 3: Back Pedal Give and Go - Same as above, but the passer, after passing goes to the goal and shoots
10 Min	Mule Drill http://www.laxcoachmike.com/fullmembers/2015/08/article-the-mule-drill-pfeiffer/ This is a 4v4 drill which incorporates GB, 4v4, and Lock Off Drill Put a goalie in cage Divide kids evenly into two different colors Place 1 of each color at the 4 corners Roll a ball and a 1v1 GB happens, whoever wins the GB is on offense The 3 off ball defense "lock on" their man. This forces the 3 other offensive players to work hard at getting open Each of the 4 offensive players must touch the ball before going to cage Offense must look to set picks and work together to get open Make it competitive, offense gets 2 points for scoring, defense gets 1 for stopping play
10 Min	Continuous 3 v 2
25 Min	3 V 3 or 2 V 2 Speed Lacrosse