10/30/2016 - Practice Plan
From Lacrosse Plan Drills
Goals: New Offensive Set
- Substituting middies on offense
| 1:50 - 2:00 |
Stretch & Talk about the Cannons Scrimmage
|
| 2:00 - 2:30 |
New Offensive Set named Zero - 3-2-1
- Show field position
- Cut from outside of the field
- Show difference between one - 2-3-1
- Continue to Run Trigger
- Keep the middle opened up
|
| 2:30 - 2:50 |
6 v 6 Tic Toc
- Defense Middies Pickup a Man
- Offense Gain Position and get into a set
- Coaches will call plays and switch the sets
|
| 2:30 - 2:35 |
Water
|
| 2:35 - 2:45 |
|
| 2:45 - 3:00 |
Field Substitutions
- Get the ball at x to sub off
- Only sub on offense
- If other team is subbing when on offense follow your man off to get new legs on the field
- LSM
|
| 3:00 - 3:05 |
Water
|
| 3:05 - 3:25 |
|
| 3:25 - 3:30 |
Water
|
| 3:30 - 4:00 |
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