2/25/2017 - Practice Plan

From Lacrosse Plan Drills
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Practice from 12-2PM

Time Drill
5 Min Active Stretching
15 Min Warmup Keep Away
  • Build an area with cones about the size of the top of the box to the mid line
  • Have 6 defenders and 5 offense
  • Offense keeps the ball away without going out of bounds
  • If ball turns over, subtract a defender and add an offense
  • Variation: If ball touches ground, turnover


10 Min
5 Min Water
10 Min
20 Min
10 Min