3/10/2017 - Practice Plan

From Lacrosse Plan Drills
Revision as of 13:43, 9 March 2017 by Dave (talk | contribs)
Time Drill
5 Min Active Stretching
20 Min Quick Introduction of offense to new guys
  • Sets (zero, one)
  • Triangle inbounds play
  • Ride
  • Clear
10 Min
5 Min Water
20 Min
20 Min 6 on 6
  • Zero - cutting and returning
  • One - Crease guy setting picks up high when ball is at x
  • Run Triangle