4/3/2017 - Practice Plan
From Lacrosse Plan Drills
Time | Drill |
---|---|
5 Min | Active Stretching |
10 Min | |
30 Min | Stations - |
5 Min | Water |
10 Min | |
10 Min | |
10 Min | |
5 Min | Water |
20 Min | |
15 Min |
Time | Drill |
---|---|
5 Min | Active Stretching |
10 Min | |
30 Min | Stations - |
5 Min | Water |
10 Min | |
10 Min | |
10 Min | |
5 Min | Water |
20 Min | |
15 Min |