4/28/2017 - Practice Plan
From Lacrosse Plan Drills
| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 10 Min |
|
| 10 Min |
|
| 5 Min |
Water
|
| 10 Min |
|
| 5 Min |
Water
|
| 15 Min |
Offensive Plays
- No Defense
- Zero and One
- Swing It
- Red
- Pizza
- Syracuse
|
| 5 Min |
Water
|
| 30 Min |
6 on 6 Half Field
|
| 15 Min |
John Hopkins 3v2 Challenge
https://www.youtube.com/watch?v=ivm2d55bOY8
Great competition drill that teaches soft hands on offense and quick ball movement.
- Have the kids split up with dark vs light
- Have each team run for 5 minutes in offense and defense and keep track of who wins
- Setup 5 cones around the goal, the cones are in a star pattern with the top of the star at the top of the goal about 10 yards away
- Have the defense on the back 2 cones behind the net
- Have the offense on the top 3 cones
- Place a goalie in the net and use tennis balls
- Coach throws a ball to an offensive player and it turns into a 3v2
- Defense has to adjust to the man and talk to stop the ball from going in the net
The losing team has to do extra pushups or sprints
|
