5/19/2017 - Practice Plan
From Lacrosse Plan Drills
Time | Drill |
---|---|
5 Min | Active Stretching |
10 Min | |
10 Min | |
10 Min | |
5 Min | Water |
10 Min | |
10 Min | |
5 Min | Water |
10 Min | |
10 Min | |
5 Min | Water |
10 Min | |
5 Min | Sprints |
Time | Drill |
---|---|
5 Min | Active Stretching |
10 Min | |
10 Min | |
10 Min | |
5 Min | Water |
10 Min | |
10 Min | |
5 Min | Water |
10 Min | |
10 Min | |
5 Min | Water |
10 Min | |
5 Min | Sprints |