6/10/2017 - Practice Plan
From Lacrosse Plan Drills
| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 10 Min |
|
| 10 Min |
3 Man Game Above GLE
https://www.hoganlax.com/3-man-game-above-gle
- Work on Sliding and recovering
- Split guys into two different colors
- Put 3 guys on offense and 3 guys on defense
- Offense doesn't shoot
- Put two goalies on the sides behind the goal about near the end line, or put two coaches
- Offense drive, and can pass to the goalies down low, the first goalie swings it to the 2nd and back up top
- An offensive player runs down the alley, we slide from the crease, the 3rd guy fills the crease
- The first guy turn and go back to the crease to recover
- Defense should talk to say slide, fill, recover
- Defender determines where the ball is going, take away the middle of the field
|
| 5 Min |
Water
|
| 10 Min |
|
| 10 Min |
|
| 5 Min |
Water
|
| 10 Min |
|
