Template:Rocker Step

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Revision as of 13:07, 13 September 2017 by Dave (talk | contribs) (Created page with "'''Rocker Step''' https://www.youtube.com/watch?v=Vl6TL-6ynF4 * Important for both middies and attack coming from the back of the net * Want to get to the 5 by 5 (5 yards ab...")
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Rocker Step

https://www.youtube.com/watch?v=Vl6TL-6ynF4

  • Important for both middies and attack coming from the back of the net
  • Want to get to the 5 by 5 (5 yards above GLE and 5 yards out)
  • Bait your defense to fake the inside roll and come back topside
  • Turn around him, take 1 or 2 steps and take a shot
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