09/17/2017 - Practice Plan

Goal of this practice is offense sets and plays

Time	Drill
5 Min	Active Stretching
10 Min	Swing It - Passing Around the Goal This drill simulates ball movement around the goal to get kids used to a quick passing offense. Use 12 cones and setup, the cones will be placed in pairs Place the first cone in the pair down in the area you want kids to run your set The second cone should be 5 yards away heading towards the out of bounds Setup in a 2-3-1 or a 3-2-1, use only 6 kids at a time, best to keep lines with each other and attack rotating when necessary. Have kids work the ball around the goal, top middies popping out above the box line and adjacents popping out to help If having a crease guy have him constantly facing the ball with stick up Swing the ball around the goal, try not to skip pass Catch, Cradle once or twice, make a quick and accurate pass
10 Min	Offensive Sets Whiteboard and Walkthrough Zero One Two
5 Min	Water
10 Min	Clears and Rides Talk Get to Open Space Run to daylight On the ride call an attack to go over if you are tired and need a sub Clears - Call "Green" to tell a player to scoop the ball and run to the outside down the lane Rides - Goalie Free and "Camel"
20 Min	Walk Through of Clears and Rides
5 Min	Water
10 Min
10 Min	6 on 6 Zero - cutting and returning One - Crease guy setting picks up high when ball is at x
5 Min	Water
15 Min
10 Min
5 Min	Water
10 Min