10/01/2017 - Practice Plan

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Time Drill
5 Min Active Stretching
10 Min
10 Min
5 Min Water
20 Min Man Up & Man Down
  • Man Up Team: Attack: Ty, Sam, Marcus, Sully C. Middie: Harrison, Dax, Brower, Sully R
  • Team learns the man up play
  • Team learns man down
  • Man Down: Defense + Brown, Bennett
5 Min Water
10 Min Man Up vs Man Down
10 Min
10 Min
5 Min Water
15 Min
10 Min
5 Min Water
10 Min
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